What is Bounce Fitness? 

Bounce fitness is all about having fun whilst exercising... We use mini-trampolines to create a low-impact, high energy workout that promises to:

• help you achieve your fitness and weight loss goals
  

• prevent damage to the bones and joints

• and help you to enjoy keeping in shape

Bounce fitness is suitable for everyone - men and women of all ages and all abilities. In particular, bounce fitness (sometimes called rebounding) is great for those:

• who are new to exercise 

• with knee or hip problems who can't do other forms of exercise such as running

• who don't enjoy traditional forms of exercise

At onesixeight: fitness we use Bounce fitness for:

• group fitness classes and personal training

• home, office and outdoor workouts

• children, adults and older adults

Click here to watch the BECKY SAYS BOUNCE video and to view all our services