This week I would like to share with you the all NEW onesixeight: fitness Office Workout. This is designed not only for people who work in offices, but people who lack the time to exercise or are just starting out. This workout is simple yet effective and will help:

• tone the body - working muscles that are often neglected when sat for long periods of time
• energise the mind - giving you a brief 5 minutes away from your workload
• increase the heart rate and help you burn more calories

These 5 simple conditioning exercises can be combined with 30 second of pulse raising activities such as stair runs, corridor walks or something less inconspicuous such as squat thrusts (use a search engine to find a demo), mini-trampoline rebounding or on the spot sprints.

Try it yourself and report back on your progress via or

Download The onesixeight: fitness Office Workout